Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake

Olive Oil-Poached Salmon with Dijon Apple Puree and Couscous Cake
15 Ingredients
  • 3 red apples, peeled, cored, and quartered
  • 2 cups apple juice
  • 1/4 cup Dijon mustard
  • 1 1/2 cups couscous
  • 1 1/2 cups boiling water
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh tarragon
  • Zest and juice of 1 lemon
  • Kosher salt and freshly ground black pepper, to taste
  • 2 eggs, lightly whisked
  • 1/2 cup all-purpose flour
  • 4 tablespoons olive oil, plus 1 quart olive oil, for poaching
  • 2 teaspoons cracked white pepper
  • 4 salmon fillets (about 4 ounces each)
  • 1 bunch baby spinach or baby arugula, washed, for serving
Nutrition
839
42% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

50% 32

Saturated

31% 6

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 7

Carbs

33% 100

Carbs (net)

- 91

Fiber

37% 9

Sugars

- 27

Sugars, added

- 0

Protein

75% 38

Cholesterol

47% 142

Sodium

60% 1428

Calcium

10% 100

Magnesium

23% 96

Potassium

20% 944

Iron

20% 4

Zinc

15% 2

Phosphorus

71% 494

Vitamin A

6% 50

Vitamin C

25% 23

Thiamin (B1)

47% 1

Riboflavin (B2)

38% 0

Niacin (B3)

84% 13

Vitamin B6

74% 1

Folate equivalent (total)

28% 111

Folate (food)

- 70

Folic acid

- 24

Vitamin B12

161% 4

Vitamin D

3% 0

Vitamin E

44% 7

Vitamin K

38% 46
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