Maple-Soy-Glazed Mackerel Fillets with Avocado recipes

Maple-Soy-Glazed Mackerel Fillets with Avocado recipes
10 Ingredients
  • 2/3 cup rice vinegar (not seasoned)
  • 1/2 cup soy sauce
  • 1/2 cup dry Sherry
  • 1/2 cup dark amber or Grade B maple syrup
  • 1 large firm-ripe California avocado
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 (7- to 8-oz) Spanish mackerel fillets with skin (about 1/2 inch thick)
Nutrition
525
26% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

36% 23

Saturated

26% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

11% 33

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 24

Sugars, added

- 24

Protein

90% 45

Cholesterol

54% 162

Sodium

83% 1992

Calcium

8% 83

Magnesium

28% 117

Potassium

30% 1419

Iron

10% 2

Zinc

20% 2

Phosphorus

74% 518

Vitamin A

10% 86

Vitamin C

10% 9

Thiamin (B1)

29% 0

Riboflavin (B2)

75% 1

Niacin (B3)

41% 6

Vitamin B6

79% 1

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

213% 5

Vitamin D

103% 16

Vitamin E

19% 3

Vitamin K

10% 12
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