14 Ingredients
  • 1 1/2 pounds white fish bones
  • 2 medium carrots, peeled and coarsely chopped
  • 1 medium onion, peeled and coarsely chopped
  • 1 garlic clove, minced
  • 4 cups water
  • 1/4 cup crème fraîche
  • 2 1/4 teaspoons fresh lemon juice
  • 1 large egg yolk
  • 1 1/2 tablespoons unsalted butter
  • 1/2 teaspoon fine sea salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 bunch fresh basil leaves (about 1 ounce)
  • 4 (6-ounce) halibut fillets, skinned
  • Torn fresh basil leaves (optional)
Nutrition
241
12% daily value
10 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

71% 35

Cholesterol

20% 59

Sodium

24% 587

Calcium

1690% 16903

Magnesium

62% 260

Potassium

11% 530

Iron

9% 2

Zinc

39% 4

Phosphorus

1776% 12431

Vitamin A

17% 154

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

29% 5

Vitamin B6

32% 0

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

22% 3

Vitamin E

4% 1

Vitamin K

11% 14
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