14 Ingredients
  • 1 1/2 pounds white fish bones
  • 2 medium carrots, peeled and coarsely chopped
  • 1 medium onion, peeled and coarsely chopped
  • 1 garlic clove, minced
  • 4 cups water
  • 1/4 cup crème fraîche
  • 2 1/4 teaspoons fresh lemon juice
  • 1 large egg yolk
  • 1 1/2 tablespoons unsalted butter
  • 1/2 teaspoon fine sea salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 bunch fresh basil leaves (about 1 ounce)
  • 4 (6-ounce) halibut fillets, skinned
  • Torn fresh basil leaves (optional)
Nutrition
602
30% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

37% 24

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

177% 89

Cholesterol

49% 148

Sodium

61% 1468

Calcium

4226% 42257

Magnesium

155% 650

Potassium

28% 1323

Iron

23% 4

Zinc

99% 11

Phosphorus

4440% 31077

Vitamin A

43% 385

Vitamin C

7% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

72% 12

Vitamin B6

81% 1

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

2251% 338

Vitamin E

11% 2

Vitamin K

29% 34

Sugar alcohols

- 0

Water

- 448
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