15 Ingredients
  • 3 tablespoons olive oil
  • 1 1/2 tablespoons chopped seeded jalapeño pepper
  • 1 tablespoon grated lemon rind
  • 1 1/2 tablespoons fresh lemon juice
  • 4 teaspoons chopped fresh cilantro
  • 4 teaspoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 3 lemon sections, finely chopped
  • 6 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black peppercorns
  • 2 green onions, coarsely chopped
  • 1 parsley sprig
  • 1 cilantro sprig
  • 4 (6-ounce) halibut fillets
Nutrition
263
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

65% 32

Cholesterol

28% 83

Sodium

42% 1006

Calcium

5% 47

Magnesium

13% 50

Potassium

24% 855

Iron

5% 1

Zinc

5% 1

Phosphorus

59% 415

Vitamin A

6% 51

Vitamin C

56% 33

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

56% 11

Vitamin B6

50% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

31% 2

Vitamin D

2% 8

Vitamin E

14% 3

Vitamin K

65% 52
Comments
 
×