10 Ingredients
  • 2 tablespoons vegetable oil
  • 2 teaspoons brown mustard seeds (see Notes)
  • 1 pound apricots, preferably Blenheim
  • 2 tablespoons fresh lemon juice
  • 1/2 cup diced red onion, rinsed and drained
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/4 to 1/2 red jalapeño, stemmed, seeded, and cut into rings crosswise as thinly as possible, or 1/4 to 1 tsp. minced seeded habanero chile
  • About 1 tbsp. coarse kosher salt, divided
  • 1/2 lemon, cut into thin slices
  • 4 halibut fillets (6 oz. each and 3/4 in. thick)
Nutrition
252
13% daily value
8 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

6% 2

Sugars

- 6

Sugars, added

- 0

Protein

78% 39

Cholesterol

33% 100

Sodium

27% 658

Calcium

3% 27

Magnesium

13% 56

Potassium

23% 1065

Iron

4% 1

Zinc

8% 1

Phosphorus

72% 503

Vitamin A

11% 97

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

86% 14

Vitamin B6

90% 1

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

94% 2

Vitamin D

64% 10

Vitamin E

17% 3

Vitamin K

3% 4
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