7 Ingredients
  • 1/2 cup water
  • 3 tablespoons unsalted butter
  • 1 small head green cabbage (about 2 1/2 pounds), quartered, cored, and cut into 1-inch pieces (8 cups)
  • Coarse salt and freshly ground pepper
  • 2 tablespoons chopped fresh dill
  • 4 halibut fillets (6 ounces each), skinned
  • Garnish: dill sprigs
Nutrition
306
15% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

17% 11

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 10

Fiber

30% 7

Sugars

- 9

Sugars, added

- 0

Protein

71% 35

Cholesterol

35% 106

Sodium

48% 1155

Calcium

14% 139

Magnesium

18% 77

Potassium

27% 1255

Iron

10% 2

Zinc

11% 1

Phosphorus

69% 481

Vitamin A

14% 127

Vitamin C

117% 105

Thiamin (B1)

22% 0

Riboflavin (B2)

13% 0

Niacin (B3)

74% 12

Vitamin B6

99% 1

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

54% 8

Vitamin E

12% 2

Vitamin K

182% 219
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