11 Ingredients
  • 2 tablespoons vegetable oil
  • 2 teaspoons brown mustard seeds (see Notes)
  • 1 pound apricots, preferably Blenheim
  • 2 tablespoons fresh lemon juice
  • 1/2 cup diced red onion, rinsed and drained
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/4 to 1/2 red jalapeño, stemmed, seeded, and cut into rings crosswise as thinly as possible, or 1/4 to 1 tsp. minced seeded habanero chile
  • 1/4 to 1/2 red jalapeño, stemmed, seeded, and cut into rings crosswise as thinly as possible, or 1/4 to 1 tsp. minced seeded habanero chile
  • About 1 tbsp. coarse kosher salt, divided
  • 1/2 lemon, cut into thin slices
  • 4 halibut fillets (6 oz. each and 3/4 in. thick)
Nutrition
505
25% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 13

Fiber

12% 3

Sugars

- 12

Sugars, added

- 0

Protein

156% 78

Cholesterol

67% 200

Sodium

55% 1319

Calcium

5% 54

Magnesium

28% 113

Potassium

61% 2134

Iron

7% 1

Zinc

12% 2

Phosphorus

144% 1006

Vitamin A

22% 195

Vitamin C

38% 23

Thiamin (B1)

17% 0

Riboflavin (B2)

11% 0

Niacin (B3)

137% 27

Vitamin B6

117% 2

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

75% 4

Vitamin D

5% 19

Vitamin E

26% 5

Vitamin K

9% 7
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