Halibut a la Vasco con Albuias en Salsa Verde (Basque-Style Halibut with White Beans and Herb Sauce)

Halibut a la Vasco con Albuias en Salsa Verde (Basque-Style Halibut with White Beans and Herb Sauce)
29 Ingredients
  • 1 cup dried white beans, such as fabes, cannellini or butter beans (See Cook's Note)
  • 2 tablespoons sea salt
  • 1 carrot
  • 1 celery stalk
  • 1 sprig fresh thyme
  • 1 bay leaf
  • 1/2 white onion
  • 3 tablespoons olive oil
  • 1 fennel bulb, diced
  • 1 leek, white and light green parts only, diced
  • 1 onion, diced
  • 1/4 cup white wine, such as Albarino
  • 1 juice of lemon
  • 2 1/2 pounds halibut or other white fish bones
  • 1 bay leaf
  • 1/4 cup olive oil
  • 2 teaspoons chopped garlic
  • 1/4 cup all-purpose flour
  • 1/4 cup white wine, such as Albarino
  • Sea salt and freshly ground black pepper
  • 2 or more teaspoons Calabrian chile flakes
  • 2 tablespoons chopped fresh parsley
  • Zest and juice of 1/2 lemon
  • 1 pound Savory or other medium clams
  • 1/2 bottle (about 1 1/2 cups) white wine, such as Albarino
  • 3 tablespoons olive oil
  • Sea salt and black pepper
  • Four 6-ounce halibut filets, skin on
  • Chopped parsley, for serving
Nutrition
1371
69% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

93% 61

Saturated

28% 6

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 5

Carbs

14% 42

Carbs (net)

- 33

Fiber

33% 8

Sugars

- 8

Sugars, added

- 0

Protein

293% 147

Cholesterol

39% 117

Sodium

107% 2566

Calcium

7049% 70492

Magnesium

282% 1128

Potassium

65% 2286

Iron

65% 12

Zinc

124% 19

Phosphorus

7402% 51815

Vitamin A

39% 347

Vitamin C

67% 40

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

68% 14

Vitamin B6

66% 1

Folate equivalent (total)

29% 117

Folate (food)

- 96

Folic acid

- 12

Vitamin B12

244% 15

Vitamin D

2% 8

Vitamin E

39% 8

Vitamin K

146% 117
Comments
 
×