12 Ingredients
  • 3 1/2 cups chopped seeded tomato (about 4 medium)
  • 1/4 cup chopped green onions
  • 1/4 cup dry white wine
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon capers
  • 1 teaspoon bottled minced garlic
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon black pepper
  • 2 teaspoons olive oil
  • 4 (6-ounce) grouper fillets
Chronic Conditions
Helpful
Neutral/Ok
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Consume Less
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Neutral/Ok
Neutral/Ok
Nutrition
215
11% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

69% 34

Cholesterol

21% 63

Sodium

17% 403

Calcium

7% 69

Magnesium

17% 71

Potassium

25% 1169

Iron

12% 2

Zinc

10% 1

Phosphorus

45% 314

Vitamin A

15% 135

Vitamin C

22% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

3% 0

Niacin (B3)

9% 1

Vitamin B6

49% 1

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 279
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