13 Ingredients
  • 1 red bell pepper, cut into 1-inch strips
  • 12 plum tomatoes, halved lengthwise and cut into 1/2-inch slices
  • Cooking spray
  • 2 tablespoons olive oil, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon dried italian seasoning
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon freshly ground black pepper
  • 5 basil leaves
  • 2 tablespoons all-purpose flour
  • 1 tablespoon cornmeal
  • 4 (6-ounce) grouper fillets (about 1 inch thick)
  • 2 tablespoons chopped fresh basil (optional)
Nutrition
327
16% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

21% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 12

Fiber

13% 3

Sugars

- 6

Sugars, added

- 0

Protein

71% 36

Cholesterol

21% 63

Sodium

23% 541

Calcium

7% 72

Magnesium

20% 79

Potassium

38% 1339

Iron

15% 3

Zinc

8% 1

Phosphorus

48% 336

Vitamin A

22% 200

Vitamin C

106% 64

Thiamin (B1)

17% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

38% 1

Folate equivalent (total)

19% 77

Folate (food)

- 60

Folic acid

- 10

Vitamin B12

17% 1

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

31% 25
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