13 Ingredients
  • 1 red bell pepper, cut into 1-inch strips
  • 12 plum tomatoes, halved lengthwise and cut into 1/2-inch slices
  • Cooking spray
  • 2 tablespoons olive oil, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon dried Italian seasoning
  • 1 tablespoon red wine vinegar
  • 1/4 teaspoon freshly ground black pepper
  • 5 basil leaves
  • 2 tablespoons all-purpose flour
  • 1 tablespoon cornmeal
  • 4 (6-ounce) grouper fillets (about 1 inch thick)
  • 2 tablespoons chopped fresh basil (optional)
Nutrition
218
11% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

47% 24

Cholesterol

14% 42

Sodium

15% 360

Calcium

5% 48

Magnesium

13% 53

Potassium

19% 893

Iron

10% 2

Zinc

8% 1

Phosphorus

32% 224

Vitamin A

15% 133

Vitamin C

47% 42

Thiamin (B1)

14% 0

Riboflavin (B2)

5% 0

Niacin (B3)

10% 2

Vitamin B6

39% 1

Folate equivalent (total)

13% 51

Folate (food)

- 40

Folic acid

- 7

Vitamin B12

28% 1

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

14% 17
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