11 Ingredients
  • 2 cups thinly sliced fennel bulb (about 1 medium bulb)
  • 2 tablespoons fresh orange juice
  • 16 picholine olives, pitted and chopped
  • 1 (28-ounce) can no-salt-added whole tomatoes, drained and coarsely chopped
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • Cooking spray
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 4 (6-ounce) grouper fillets (about 1 inch thick)
  • Spinach-Mushroom Salad
Nutrition
295
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 8

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

21% 63

Sodium

31% 737

Calcium

16% 155

Magnesium

20% 85

Potassium

31% 1467

Iron

20% 4

Zinc

11% 1

Phosphorus

49% 342

Vitamin A

16% 144

Vitamin C

40% 36

Thiamin (B1)

106% 1

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

59% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 393
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