7 Ingredients
  • Vegetable or canola oil
  • 8 spring onions* or green onions, trimmed and halved lengthwise
  • 1 1/2 tablespoons lemon juice
  • 1 1/2 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1 teaspoon mirin
  • 4 petrale sole fillets (about 1 lb. total)
Nutrition
132
7% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

5% 3

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

43% 21

Cholesterol

24% 73

Sodium

39% 927

Calcium

6% 60

Magnesium

10% 42

Potassium

8% 391

Iron

5% 1

Zinc

7% 1

Phosphorus

62% 436

Vitamin A

3% 31

Vitamin C

10% 9

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

1228% 184

Vitamin E

8% 1

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 182
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