5 Ingredients
  • .25 cup(s) light mayonnaise
  • 1 tablespoon(s) reduced-sodium soy sauce
  • 2 teaspoon(s) peeled, grated fresh ginger
  • 1  jalapeño chile, seeded and minced
  • 4  (6 ounces each) flounder fillets
Nutrition
170
9% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

43% 22

Cholesterol

26% 77

Sodium

31% 737

Calcium

4% 37

Magnesium

8% 34

Potassium

7% 307

Iron

2% 0

Zinc

5% 1

Phosphorus

62% 436

Vitamin A

2% 19

Vitamin C

5% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

1281% 192

Vitamin E

14% 2

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 159
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