8 Ingredients
  • 1 c. pearl barley
  • 1 medium sweet potato
  • 1 large red pepper
  • 1 bunch green onions
  • 1 piece fresh ginger
  • 1 tbsp. curry powder
  • 2 can no-salt-added diced tomatoes
  • 4 skinless cod fillets
Nutrition
425
21% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 36

Fiber

53% 13

Sugars

- 7

Sugars, added

- 0

Protein

99% 49

Cholesterol

33% 99

Sodium

11% 265

Calcium

13% 125

Magnesium

42% 169

Potassium

47% 1651

Iron

23% 4

Zinc

19% 3

Phosphorus

93% 650

Vitamin A

40% 356

Vitamin C

122% 73

Thiamin (B1)

72% 1

Riboflavin (B2)

24% 0

Niacin (B3)

42% 8

Vitamin B6

51% 1

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

35% 2

Vitamin D

1% 2

Vitamin E

18% 4

Vitamin K

83% 66
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