10 Ingredients
  • 2 tablespoons olive oil
  • 2 garlic cloves, thinly sliced
  • 1 teaspoon Aleppo pepper or 1/2 teaspoon crushed red pepper flakes
  • 1 14.5-ounce can whole peeled tomatoes, drained
  • 1/4 cup dry white wine
  • 2 bay leaves
  • Pinch of saffron threads
  • freshly ground pepper
  • kosher salt
  • 4 5-ounce skinless cod fillets
Nutrition
206
10% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

53% 26

Cholesterol

20% 61

Sodium

26% 613

Calcium

7% 67

Magnesium

14% 59

Potassium

17% 816

Iron

8% 1

Zinc

7% 1

Phosphorus

45% 312

Vitamin A

5% 48

Vitamin C

17% 15

Thiamin (B1)

59% 1

Riboflavin (B2)

12% 0

Niacin (B3)

23% 4

Vitamin B6

39% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

9% 1

Vitamin E

18% 3

Vitamin K

7% 9
Comments
 
×