9 Ingredients
  • 1 medium shallot, finely chopped
  • 1 cup dry white wine
  • 2 lemons, 1 juiced and 1 sliced into 1/4-inch-thick rounds
  • 6 tablespoons unsalted butter, cut into small pieces
  • 1/4 cup capers, roughly chopped
  • 1 teaspoon salt
  • freshly ground black pepper
  • 1 cup loosely packed mixed fresh herbs, such as parsley, tarragon, chervil, dill, and thyme, roughly chopped
  • 4 (about 6 ounces each) codfish fillets
Nutrition
365
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

56% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

63% 32

Cholesterol

40% 119

Sodium

30% 710

Calcium

7% 75

Magnesium

18% 76

Potassium

19% 888

Iron

11% 2

Zinc

9% 1

Phosphorus

54% 381

Vitamin A

20% 183

Vitamin C

28% 25

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

24% 4

Vitamin B6

42% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

66% 2

Vitamin D

12% 2

Vitamin E

11% 2

Vitamin K

4% 5
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