9 Ingredients
  • 1 medium shallot, finely chopped
  • 1 cup dry white wine
  • 2 lemons, 1 juiced and 1 sliced into 1/4-inch-thick rounds
  • 6 tablespoons unsalted butter, cut into small pieces
  • 1/4 cup capers, roughly chopped
  • 1 teaspoon salt
  • freshly ground black pepper
  • 1 cup loosely packed mixed fresh herbs, such as parsley, tarragon, chervil, dill, and thyme, roughly chopped
  • 4 (about 6 ounces each) codfish fillets
Nutrition
349
17% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

29% 19

Saturated

56% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

63% 32

Cholesterol

40% 119

Sodium

28% 663

Calcium

7% 72

Magnesium

18% 74

Potassium

25% 872

Iron

11% 2

Zinc

7% 1

Phosphorus

54% 377

Vitamin A

20% 182

Vitamin C

42% 25

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 4

Vitamin B6

26% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 2

Vitamin E

9% 2

Vitamin K

6% 5
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