9 Ingredients
  • 2 medium leeks, white and light-green parts only, thinly sliced, rinsed well, and patted dry
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon freshly grated lemon zest
  • 3 sprigs thyme, or 1 teaspoon dried thyme
  • salt
  • ground pepper
  • 2 1/2 cups cherry tomatoes (about 12 ounces)
  • 4 cod fillets, each 6 to 8 ounces and 3/4 to 1 inch thick
Nutrition
268
13% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

10% 2

Sugars

- 4

Sugars, added

- 0

Protein

86% 43

Cholesterol

33% 99

Sodium

36% 868

Calcium

9% 92

Magnesium

25% 100

Potassium

36% 1265

Iron

17% 3

Zinc

9% 1

Phosphorus

73% 509

Vitamin A

11% 102

Vitamin C

38% 23

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 6

Vitamin B6

37% 1

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

35% 2

Vitamin D

1% 2

Vitamin E

15% 3

Vitamin K

56% 45
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