Olive Oil-Poached Hake on Sautéed Zucchini with Tomatoes

Olive Oil-Poached Hake on Sautéed Zucchini with Tomatoes
8 Ingredients
  • 2 tomatoes
  • 2 c. extra-virgin olive oil
  • 2 zucchini
  • ¼ tsp. lemon zest
  • 2 tsp. lemon juice
  • ¼ tsp. sherry vinegar
  • salt
  • 4 hake fillets
Nutrition
1172
59% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

169% 110

Saturated

77% 15

Trans

- 0

Monounsaturated

- 79

Polyunsaturated

- 12

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

86% 43

Cholesterol

33% 99

Sodium

49% 1166

Calcium

6% 61

Magnesium

23% 99

Potassium

29% 1360

Iron

11% 2

Zinc

13% 1

Phosphorus

74% 521

Vitamin A

7% 63

Vitamin C

33% 29

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

35% 6

Vitamin B6

60% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

14% 2

Vitamin E

116% 17

Vitamin K

62% 74
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