7 Ingredients
  • 2 c. all-purpose flour
  • 1 tsp. baking powder
  • ½ tsp. salt
  • 1 tsp. malt vinegar
  • 1 gal. canola oil
  • 2 lb. russet potatoes
  • 4 cod fillets
Nutrition
8305
415% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

1345% 874

Saturated

323% 65

Trans

- 3

Monounsaturated

- 552

Polyunsaturated

- 246

Carbs

30% 89

Carbs (net)

- 84

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

105% 52

Cholesterol

33% 99

Sodium

22% 519

Calcium

16% 161

Magnesium

33% 140

Potassium

42% 1967

Iron

33% 6

Zinc

19% 2

Phosphorus

111% 775

Vitamin A

3% 28

Vitamin C

17% 15

Thiamin (B1)

71% 1

Riboflavin (B2)

41% 1

Niacin (B3)

68% 11

Vitamin B6

106% 1

Folate equivalent (total)

57% 230

Folate (food)

- 66

Folic acid

- 96

Vitamin B12

88% 2

Vitamin D

14% 2

Vitamin E

1026% 154

Vitamin K

522% 626
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