11 Ingredients
  • .67 c. lightly packed flat-leaf parsley leaves
  • 3 tbsp. drained capers
  • 1 clove garlic
  • 4 tsp. lemon juice
  • 1 tsp. anchovy paste
  • ½ tsp. Dijon mustard
  • ¾ tsp. salt
  • fresh-ground black pepper
  • 8 tbsp. olive oil
  • 1 lb. small new potatoes (about 6)
  • 4 catfish fillets
Nutrition
527
26% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

30% 6

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 5

Carbs

7% 22

Carbs (net)

- 19

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

55% 27

Cholesterol

29% 88

Sodium

31% 754

Calcium

5% 52

Magnesium

16% 67

Potassium

22% 1044

Iron

13% 2

Zinc

12% 1

Phosphorus

57% 402

Vitamin A

5% 43

Vitamin C

42% 38

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

31% 5

Vitamin B6

47% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

191% 5

Vitamin D

2% 0

Vitamin E

36% 5

Vitamin K

158% 190
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