9 Ingredients
  • 1 tablespoon fresh thyme leaves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 3 teaspoons olive oil, divided
  • 4 (6-ounce) catfish fillets
Nutrition
161
8% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

35% 18

Cholesterol

21% 62

Sodium

9% 209

Calcium

2% 19

Magnesium

6% 26

Potassium

8% 376

Iron

4% 1

Zinc

6% 1

Phosphorus

34% 238

Vitamin A

1% 13

Vitamin C

3% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 2

Vitamin B6

15% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

136% 3

Vitamin D

2% 0

Vitamin E

9% 1

Vitamin K

4% 5
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