6 Ingredients
  • 1 cup pimiento-stuffed green olives, drained, rinsed, and chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon finely grated fresh lemon zest
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 4 (6-ounce) catfish fillets
  • Accompaniment: lemon wedges
Nutrition
306
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

0% 1

Carbs (net)

- 0

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

53% 26

Cholesterol

31% 94

Sodium

26% 635

Calcium

3% 34

Magnesium

9% 37

Potassium

16% 543

Iron

4% 1

Zinc

6% 1

Phosphorus

50% 350

Vitamin A

2% 18

Vitamin C

7% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 4

Vitamin B6

14% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

82% 5

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

68% 55
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