9 Ingredients
  • 1 tablespoon fresh thyme leaves, minced
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 3 teaspoons olive oil, divided
  • 4 (6-ounce) catfish fillets
Nutrition
242
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 14

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

53% 26

Cholesterol

31% 94

Sodium

13% 314

Calcium

3% 29

Magnesium

9% 39

Potassium

12% 564

Iron

6% 1

Zinc

8% 1

Phosphorus

51% 357

Vitamin A

2% 19

Vitamin C

4% 4

Thiamin (B1)

4% 0

Riboflavin (B2)

12% 0

Niacin (B3)

23% 4

Vitamin B6

23% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

204% 5

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

6% 7
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