7 Ingredients
  • 1/3 cup honey
  • 1/4 cup plain (not unsweetened) soy milk
  • Unsweetened flaked or shredded dried coconut
  • 1 cup dry oatmeal
  • 1 tablespoon sesame seeds
  • 1/4 cup nuts (see Notes), chopped
  • 4 dried figs, chopped (soak in water if necessary to make them pliable)
Nutrition
72
4% daily value
15 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 12

Fiber

5% 1

Sugars

- 9

Sugars, added

- 6

Protein

3% 1

Cholesterol

- 0

Sodium

0% 3

Calcium

2% 17

Magnesium

4% 18

Potassium

2% 77

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 40

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 16
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