7 Ingredients
  • 1/3 cup honey
  • 1/4 cup plain (not unsweetened) soy milk
  • Unsweetened flaked or shredded dried coconut
  • 1 cup regular (
  • 1 tablespoon sesame seeds
  • 1/4 cup nuts (see Notes), chopped
  • 4 dried figs, chopped (soak in water if necessary to make them pliable)
Nutrition
195
10% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 34

Fiber

11% 3

Sugars

- 32

Sugars, added

- 23

Protein

6% 3

Cholesterol

- 0

Sodium

0% 11

Calcium

5% 51

Magnesium

10% 40

Potassium

6% 214

Iron

6% 1

Zinc

4% 1

Phosphorus

10% 68

Vitamin A

0% 4

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

4% 3
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