Scrambled Eggs with Morel and Tarragon Cream Sauce recipes

Scrambled Eggs with Morel and Tarragon Cream Sauce recipes
14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried morel mushrooms
  • 2 teaspoons butter
  • 1/4 cup finely chopped shallots
  • 1/2 cup organic vegetable broth
  • 1 teaspoon fresh lemon juice
  • 1/3 cup reduced-fat sour cream
  • 2 teaspoons chopped fresh chives, divided
  • 2 teaspoons chopped fresh tarragon, divided
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • cooking spray
  • 3 large eggs
  • 3 large egg whites
  • 4 English muffins, split and toasted
Nutrition
286
14% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

18% 11

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

29% 14

Cholesterol

50% 151

Sodium

18% 438

Calcium

16% 161

Magnesium

9% 39

Potassium

7% 341

Iron

15% 3

Zinc

13% 1

Phosphorus

25% 174

Vitamin A

11% 101

Vitamin C

2% 2

Thiamin (B1)

24% 0

Riboflavin (B2)

42% 1

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

19% 78

Folate (food)

- 54

Folic acid

- 14

Vitamin B12

17% 0

Vitamin D

7% 1

Vitamin E

5% 1

Vitamin K

2% 2
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