Scrambled Eggs With Morel And Tarragon Cream Sauce

Scrambled Eggs With Morel And Tarragon Cream Sauce
14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried morel mushrooms
  • 2 teaspoons butter
  • 1/4 cup finely chopped shallots
  • 1/2 cup organic vegetable broth
  • 1 teaspoon fresh lemon juice
  • 1/3 cup reduced-fat sour cream
  • 2 teaspoons chopped fresh chives, divided
  • 2 teaspoons chopped fresh tarragon, divided
  • 1/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 3 large eggs
  • 3 large egg whites
  • 4 English muffins, split and toasted
Nutrition
190
10% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

19% 10

Cholesterol

34% 101

Sodium

12% 292

Calcium

11% 107

Magnesium

6% 26

Potassium

5% 227

Iron

10% 2

Zinc

9% 1

Phosphorus

17% 116

Vitamin A

7% 67

Vitamin C

2% 1

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

13% 52

Folate (food)

- 36

Folic acid

- 10

Vitamin B12

12% 0

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

1% 2
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