14 Ingredients
  • 4 medium sweet potatoes (about 1 1/2 lb.), peeled, cut lengthwise into 1/2-inch-wide wedges
  • 1/4 cup canola oil
  • 1 tablespoon packed light brown sugar
  • 1/2 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • pepper
  • salt
  • 1/2 cup canned black beans (rinse and drain before measuring)
  • 1 pound lean ground sirloin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 romaine lettuce leaves
  • 4 slices tomato
  • 4 English muffins, halved horizontally
Nutrition
618
31% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

43% 28

Saturated

32% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

20% 61

Carbs (net)

- 52

Fiber

37% 9

Sugars

- 10

Sugars, added

- 3

Protein

65% 33

Cholesterol

27% 82

Sodium

41% 982

Calcium

19% 193

Magnesium

22% 94

Potassium

23% 1084

Iron

29% 5

Zinc

48% 5

Phosphorus

55% 383

Vitamin A

101% 908

Vitamin C

9% 8

Thiamin (B1)

40% 0

Riboflavin (B2)

32% 0

Niacin (B3)

58% 9

Vitamin B6

77% 1

Folate equivalent (total)

26% 103

Folate (food)

- 79

Folic acid

- 14

Vitamin B12

46% 1

Vitamin D

- 0

Vitamin E

25% 4

Vitamin K

21% 25
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