5 Ingredients
  • 2 tablespoons canned chipotle chiles in adobo, including sauce
  • 1 lb ground beef chuck
  • 1/2 cup finely chopped onion
  • 1 teaspoon salt
  • 4 English muffins or hamburger buns, halved horizontally
Nutrition
284
14% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

24% 71

Sodium

19% 459

Calcium

12% 121

Magnesium

12% 48

Potassium

16% 571

Iron

23% 4

Zinc

45% 7

Phosphorus

45% 314

Vitamin A

5% 45

Vitamin C

11% 6

Thiamin (B1)

23% 0

Riboflavin (B2)

22% 0

Niacin (B3)

38% 8

Vitamin B6

36% 1

Folate equivalent (total)

14% 54

Folate (food)

- 30

Folic acid

- 14

Vitamin B12

43% 3

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 3
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