5 Ingredients
  • 2 tablespoons canned chipotle chiles in adobo, including sauce
  • 1 lb ground beef chuck
  • 1/2 cup finely chopped onion
  • 1 teaspoon salt
  • 4 English muffins or hamburger buns, halved horizontally
Nutrition
424
21% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

37% 24

Saturated

44% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 25

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

49% 25

Cholesterol

27% 81

Sodium

19% 459

Calcium

13% 127

Magnesium

10% 43

Potassium

10% 455

Iron

22% 4

Zinc

49% 5

Phosphorus

35% 247

Vitamin A

5% 47

Vitamin C

7% 6

Thiamin (B1)

25% 0

Riboflavin (B2)

27% 0

Niacin (B3)

42% 7

Vitamin B6

35% 0

Folate equivalent (total)

15% 59

Folate (food)

- 35

Folic acid

- 14

Vitamin B12

101% 2

Vitamin D

1% 0

Vitamin E

3% 1

Vitamin K

3% 3
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