Chicken Mornay over English Muffins

Chicken Mornay over English Muffins
10 Ingredients
  • 1½ c. whole milk
  • 1 tbsp. cornstarch
  • 1 c. cherry tomatoes
  • 12 oz. 12 ounces boneless, skinless cooked chicken breast
  • 4 oz. Gruyère cheese
  • ¼ tsp. salt
  • 1 tsp. chopped fresh thyme
  • 1 small bunch fresh chives
  • .13 tsp. ground red pepper
  • 4 English muffins
Nutrition
456
23% daily value
4 servings
                                       
                                           
     

Fat

25% 16

Saturated

41% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 7

Sugars, added

- 0

Protein

86% 43

Cholesterol

38% 113

Sodium

27% 654

Calcium

51% 512

Magnesium

17% 71

Potassium

12% 579

Iron

16% 3

Zinc

27% 3

Phosphorus

74% 516

Vitamin A

16% 148

Vitamin C

9% 8

Thiamin (B1)

32% 0

Riboflavin (B2)

39% 1

Niacin (B3)

87% 14

Vitamin B6

50% 1

Folate equivalent (total)

17% 66

Folate (food)

- 42

Folic acid

- 14

Vitamin B12

48% 1

Vitamin D

385% 58

Vitamin E

6% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 213
Comments
 
×