8 Ingredients
  • 5 slice fresh whole wheat bread
  • 3 eggs
  • 1 can salmon
  • ¾ c. celery
  • ⅓ c. green onions
  • 2 tbsp. vegetable oil
  • 4 English muffins
  • Frozen fries
Nutrition
399
20% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 38

Fiber

22% 6

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

52% 155

Sodium

25% 606

Calcium

32% 316

Magnesium

18% 72

Potassium

13% 464

Iron

20% 4

Zinc

15% 2

Phosphorus

54% 376

Vitamin A

8% 68

Vitamin C

4% 2

Thiamin (B1)

29% 0

Riboflavin (B2)

28% 0

Niacin (B3)

35% 7

Vitamin B6

13% 0

Folate equivalent (total)

23% 92

Folate (food)

- 68

Folic acid

- 14

Vitamin B12

39% 2

Vitamin D

2% 7

Vitamin E

19% 4

Vitamin K

33% 27
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