8 Ingredients
  • ½ c. milk
  • ½ c. spinach
  • ⅓ c. grated Cheddar cheese
  • ¼ tsp. salt
  • .13 tsp. Freshly ground pepper
  • 2 slice bacon
  • 4 large eggs
  • 4 English muffins
Nutrition
317
16% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

24% 16

Saturated

30% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

33% 16

Cholesterol

69% 208

Sodium

19% 445

Calcium

23% 232

Magnesium

9% 38

Potassium

6% 273

Iron

15% 3

Zinc

17% 2

Phosphorus

36% 253

Vitamin A

15% 138

Vitamin C

1% 1

Thiamin (B1)

27% 0

Riboflavin (B2)

39% 1

Niacin (B3)

16% 3

Vitamin B6

15% 0

Folate equivalent (total)

20% 81

Folate (food)

- 57

Folic acid

- 14

Vitamin B12

31% 1

Vitamin D

10% 2

Vitamin E

7% 1

Vitamin K

16% 19
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