15 Ingredients
  • 1 1/2 pounds ground beef
  • 1/2 cup diced onion
  • 1/2 cup panko
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 teaspoon Worcestershire sauce
  • 1 egg, slightly beaten
  • Oil, for frying
  • 2 tablespoons unsalted butter
  • 6 tablespoons all-purpose flour
  • 2 cups beef broth
  • Dash Worcestershire sauce
  • Salt and ground black pepper
  • Hot cooked rice
  • 4 eggs, fried over easy
Nutrition
1024
51% daily value
4 servings
                                       
                                           
     

Fat

133% 87

Saturated

107% 21

Trans

- 2

Monounsaturated

- 45

Polyunsaturated

- 14

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

82% 41

Cholesterol

112% 336

Sodium

42% 1014

Calcium

11% 108

Magnesium

13% 54

Potassium

24% 851

Iron

31% 6

Zinc

54% 8

Phosphorus

63% 438

Vitamin A

16% 142

Vitamin C

3% 2

Thiamin (B1)

16% 0

Riboflavin (B2)

40% 1

Niacin (B3)

45% 9

Vitamin B6

37% 1

Folate equivalent (total)

20% 78

Folate (food)

- 48

Folic acid

- 18

Vitamin B12

69% 4

Vitamin D

0% 1

Vitamin E

41% 8

Vitamin K

48% 38
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