6 Ingredients
  • 2 cups whole milk
  • 1/3 cup yellow cornmeal
  • 1 1/2 cups fresh corn kernels (from 2 to 3 ears)
  • 1 tablespoon unsalted butter
  • 1 teaspoon salt
  • 4 large eggs, separated
Nutrition
192
10% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 19

Fiber

5% 1

Sugars

- 6

Sugars, added

- 0

Protein

17% 9

Cholesterol

46% 137

Sodium

16% 374

Calcium

11% 113

Magnesium

6% 24

Potassium

8% 264

Iron

6% 1

Zinc

7% 1

Phosphorus

25% 177

Vitamin A

12% 112

Vitamin C

- 0

Thiamin (B1)

9% 0

Riboflavin (B2)

20% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

12% 49

Folate (food)

- 36

Folic acid

- 16

Vitamin B12

11% 1

Vitamin D

0% 2

Vitamin E

3% 1

Vitamin K

1% 1
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