10 Ingredients
  • 3 tablespoons unsalted butter plus more, room temperature, for ramekins
  • 4 tablespoons finely grated Parmesan, divided
  • 3 tablespoons all-purpose flour
  • 1 cup cold whole milk
  • 1 cup grated Gruyère, divided
  • Pinch of freshly grated nutmeg
  • kosher salt
  • freshly ground pepper
  • 4 large eggs, yolks and whites separated
  • 1/4 teaspoon xanthan gum (optional)
Nutrition
399
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

46% 30

Saturated

84% 17

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

1% 0

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

87% 261

Sodium

22% 529

Calcium

60% 604

Magnesium

8% 33

Potassium

4% 205

Iron

8% 1

Zinc

24% 3

Phosphorus

65% 458

Vitamin A

33% 300

Vitamin C

0% 0

Thiamin (B1)

10% 0

Riboflavin (B2)

39% 1

Niacin (B3)

3% 1

Vitamin B6

12% 0

Folate equivalent (total)

12% 48

Folate (food)

- 33

Folic acid

- 9

Vitamin B12

60% 1

Vitamin D

15% 2

Vitamin E

6% 1

Vitamin K

3% 3
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