9 Ingredients
  • 2 tablespoons unsalted butter, plus more for baking dish
  • 1/2 small yellow onion, diced small (1/2 cup)
  • 1 jalapeno, diced small
  • coarse salt
  • ground pepper
  • 2 cups whole milk
  • 2 cups frozen corn kernels, thawed
  • 1/2 cup yellow cornmeal
  • 4 large eggs, yolks and whites separated
Nutrition
245
12% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

16% 11

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 26

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

19% 10

Cholesterol

47% 142

Sodium

18% 440

Calcium

12% 119

Magnesium

7% 30

Potassium

7% 325

Iron

8% 1

Zinc

10% 1

Phosphorus

28% 196

Vitamin A

15% 131

Vitamin C

3% 3

Thiamin (B1)

14% 0

Riboflavin (B2)

28% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

16% 66

Folate (food)

- 44

Folic acid

- 24

Vitamin B12

28% 1

Vitamin D

12% 2

Vitamin E

4% 1

Vitamin K

2% 2
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