Toasted Farro and Scallions with Cauliflower and Egg

Toasted Farro and Scallions with Cauliflower and Egg
11 Ingredients
  • 5 tbsp. unsalted butter
  • 4 scallions
  • 8 oz. farro
  • 2 tbsp. farro
  • salt
  • Freshly ground pepper
  • 1 qt. vegetable stock
  • 2 tbsp. extra-virgin olive oil
  • 3 c. cauliflower florets
  • 1 tbsp. sherry vinegar
  • 4 large eggs
Nutrition
499
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

43% 28

Saturated

60% 12

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 41

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

35% 18

Cholesterol

75% 224

Sodium

45% 1079

Calcium

9% 93

Magnesium

27% 111

Potassium

13% 626

Iron

25% 4

Zinc

28% 3

Phosphorus

57% 397

Vitamin A

24% 217

Vitamin C

47% 42

Thiamin (B1)

25% 0

Riboflavin (B2)

29% 0

Niacin (B3)

30% 5

Vitamin B6

30% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

345% 52

Vitamin E

17% 3

Vitamin K

47% 57

Sugar alcohols

- 0

Water

- 365
Comments
 
×