11 Ingredients
  • 1 c. green or brown lentils
  • 1 tbsp. extra-virgin olive oil
  • 1 c. chopped yellow onion (1 onion)
  • 1 tsp. minced garlic (2 cloves)
  • 1/4 tsp. crushed red pepper flakes
  • Pinch cayenne pepper
  • 2 c. marinara sauce (such as Rao’s)
  • 1 tsp. kosher salt
  • 1/2 tsp. Freshly ground black pepper
  • 4 large eggs
  • Sliced Hass avocado and chopped fresh parsley, for serving
Nutrition
183
9% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

18% 9

Cholesterol

63% 189

Sodium

27% 645

Calcium

8% 80

Magnesium

10% 41

Potassium

12% 584

Iron

12% 2

Zinc

9% 1

Phosphorus

23% 160

Vitamin A

17% 156

Vitamin C

9% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

25% 0

Niacin (B3)

33% 5

Vitamin B6

30% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

29% 4

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 191
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