9 Ingredients
  • Cooking spray
  • 1 cup sugar, divided
  • 3 tablespoons water
  • 2 cups whole milk
  • 2 cups flaked sweetened coconut
  • 3 green cardamom pods
  • 1 cup half-and-half
  • 1/4 teaspoon salt
  • 4 large eggs, lightly beaten
Nutrition
261
13% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

24% 15

Saturated

50% 10

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 25

Sugars, added

- 20

Protein

11% 6

Cholesterol

29% 88

Sodium

5% 123

Calcium

10% 96

Magnesium

4% 17

Potassium

4% 204

Iron

5% 1

Zinc

7% 1

Phosphorus

18% 129

Vitamin A

9% 78

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

17% 0

Niacin (B3)

1% 0

Vitamin B6

6% 0

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

7% 1

Vitamin E

3% 0

Vitamin K

0% 1
Comments
 
×