9 Ingredients
  • Cooking spray
  • 1 cup sugar, divided
  • 3 tablespoons water
  • 2 cups whole milk
  • 2 cups flaked sweetened coconut
  • 3 green cardamom pods
  • 1 cup half-and-half
  • 1/4 teaspoon salt
  • 4 large eggs, lightly beaten
Nutrition
327
16% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

29% 19

Saturated

63% 13

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 32

Fiber

10% 3

Sugars

- 31

Sugars, added

- 25

Protein

14% 7

Cholesterol

37% 110

Sodium

6% 154

Calcium

12% 119

Magnesium

5% 21

Potassium

5% 256

Iron

7% 1

Zinc

9% 1

Phosphorus

23% 161

Vitamin A

11% 97

Vitamin C

1% 1

Thiamin (B1)

6% 0

Riboflavin (B2)

21% 0

Niacin (B3)

2% 0

Vitamin B6

7% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

360% 54

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 116
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