8 Ingredients
  • 1 large red bell pepper
  • 1 tablespoon olive oil
  • 1 large zucchini, thinly sliced (about 2 cups)
  • 3/4 cup 2% reduced-fat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 ounces white cheddar cheese, shredded (about 1 cup)
  • 4 large eggs, lightly beaten
Nutrition
176
9% daily value
6 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

19% 13

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

21% 11

Cholesterol

49% 146

Sodium

12% 285

Calcium

19% 193

Magnesium

6% 25

Potassium

6% 290

Iron

5% 1

Zinc

13% 1

Phosphorus

30% 209

Vitamin A

19% 167

Vitamin C

49% 44

Thiamin (B1)

6% 0

Riboflavin (B2)

28% 0

Niacin (B3)

3% 1

Vitamin B6

18% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

8% 1

Vitamin E

9% 1

Vitamin K

5% 6
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