7 Ingredients
  • 1/2 medium onion, finely chopped (1/4 cup)
  • 2 tablespoons unsalted butter
  • 1 1/4 pound spinach (2 bunches), coarse stems discarded and leaves coarsely chopped
  • 1/3 cup heavy cream
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 large eggs
Nutrition
233
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

49% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 4

Fiber

16% 4

Sugars

- 2

Sugars, added

- 0

Protein

23% 12

Cholesterol

76% 228

Sodium

21% 505

Calcium

21% 214

Magnesium

34% 143

Potassium

22% 1049

Iron

31% 6

Zinc

15% 2

Phosphorus

28% 199

Vitamin A

112% 1007

Vitamin C

54% 49

Thiamin (B1)

13% 0

Riboflavin (B2)

44% 1

Niacin (B3)

8% 1

Vitamin B6

33% 0

Folate equivalent (total)

89% 356

Folate (food)

- 356

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

8% 1

Vitamin E

29% 4

Vitamin K

685% 822
Comments
 
×