13 Ingredients
  • 1 cup pearled or quick-cooking farro
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 ounces sliced prosciutto, chopped
  • 1 large onion, diced
  • 1 medium carrot, diced
  • 1 stalk celery, diced
  • 1 clove garlic, minced
  • 6 cups chopped escarole (about 1/2 pound or 1 small head)
  • 6 cups low-sodium chicken broth
  • 2 tablespoons white vinegar
  • 4 large eggs
  • Grated Parmesan, for serving
Nutrition
446
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

30% 20

Saturated

21% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

16% 47

Carbs (net)

- 37

Fiber

42% 11

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

65% 196

Sodium

66% 1595

Calcium

11% 110

Magnesium

24% 96

Potassium

30% 1065

Iron

25% 4

Zinc

21% 3

Phosphorus

69% 485

Vitamin A

23% 211

Vitamin C

13% 8

Thiamin (B1)

25% 0

Riboflavin (B2)

29% 0

Niacin (B3)

45% 9

Vitamin B6

21% 0

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

13% 3

Vitamin K

20% 16
Comments
 
×