8 Ingredients
  • 1 pound beets, peeled and diced
  • 1/2 pound Yukon Gold potatoes, scrubbed and diced
  • coarse salt
  • freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, diced
  • 2 tablespoons chopped fresh parsley
  • 4 large eggs
Nutrition
233
12% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 18

Fiber

20% 5

Sugars

- 9

Sugars, added

- 0

Protein

19% 10

Cholesterol

62% 186

Sodium

24% 574

Calcium

6% 63

Magnesium

12% 49

Potassium

15% 722

Iron

14% 2

Zinc

12% 1

Phosphorus

26% 184

Vitamin A

10% 90

Vitamin C

23% 21

Thiamin (B1)

9% 0

Riboflavin (B2)

23% 0

Niacin (B3)

7% 1

Vitamin B6

27% 0

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

10% 2

Vitamin K

32% 38
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