13 Ingredients
  • 6 small kale leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 1/4 cups grape tomatoes, halved
  • 1 teaspoon chopped fresh thyme
  • 2 cloves garlic, chopped
  • 1 large shallot, chopped
  • 1/8 teaspoon crushed red pepper flakes, optional
  • 1/2 teaspoon kosher salt
  • 1/4 cup chopped fresh basil
  • Four 10-inch whole wheat tortillas
  • 1/4 cup store-bought plain hummus
  • 1 teaspoon fresh lemon juice (from 1/2 small lemon)
  • 4 large eggs, chilled
Nutrition
429
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

28% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 45

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

32% 16

Cholesterol

62% 186

Sodium

24% 572

Calcium

11% 115

Magnesium

14% 58

Potassium

11% 518

Iron

25% 4

Zinc

16% 2

Phosphorus

38% 265

Vitamin A

24% 220

Vitamin C

42% 38

Thiamin (B1)

41% 0

Riboflavin (B2)

38% 0

Niacin (B3)

21% 3

Vitamin B6

27% 0

Folate equivalent (total)

57% 229

Folate (food)

- 93

Folic acid

- 80

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

14% 2

Vitamin K

145% 174

Sugar alcohols

- 0

Water

- 158
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