9 Ingredients
  • 1 russet potato, scrubbed
  • 1 sweet potato, scrubbed
  • 3 tablespoons salted butter
  • 1 cup chopped red bell peppers
  • 1 cup chopped yellow squash
  • 1 cup chopped zucchini
  • 1/2 red onion, chopped
  • Salt and freshly ground black pepper
  • 4 large eggs
Nutrition
263
13% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

21% 14

Saturated

36% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 23

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

19% 9

Cholesterol

70% 209

Sodium

27% 637

Calcium

7% 75

Magnesium

13% 53

Potassium

16% 751

Iron

12% 2

Zinc

11% 1

Phosphorus

27% 190

Vitamin A

50% 451

Vitamin C

69% 62

Thiamin (B1)

16% 0

Riboflavin (B2)

26% 0

Niacin (B3)

10% 2

Vitamin B6

46% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

8% 1

Vitamin E

10% 2

Vitamin K

6% 7
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