7 Ingredients
  • 1 small bunch Tuscan kale (also called cavolo nero), stems and center ribs discarded
  • 1 1/2 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • Finely grated zest of 1/2 lemon
  • red pepper flakes
  • 4 large eggs
Nutrition
2038
102% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

264% 172

Saturated

267% 53

Trans

- 1

Monounsaturated

- 66

Polyunsaturated

- 29

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

227% 113

Cholesterol

297% 891

Sodium

75% 1803

Calcium

17% 168

Magnesium

29% 121

Potassium

37% 1759

Iron

45% 8

Zinc

159% 18

Phosphorus

160% 1118

Vitamin A

18% 161

Vitamin C

9% 8

Thiamin (B1)

176% 2

Riboflavin (B2)

161% 2

Niacin (B3)

190% 30

Vitamin B6

301% 4

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

140% 3

Vitamin D

113% 17

Vitamin E

33% 5

Vitamin K

8% 10
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