7 Ingredients
  • 1 small bunch Tuscan kale (also called cavolo nero), stems and center ribs discarded
  • 1 1/2 tablespoons extra-virgin olive oil
  • freshly ground pepper
  • coarse salt
  • Finely grated zest of 1/2 lemon
  • red pepper flakes
  • 4 large eggs
Nutrition
387
19% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

50% 32

Saturated

43% 9

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

42% 21

Cholesterol

138% 415

Sodium

17% 417

Calcium

7% 70

Magnesium

5% 23

Potassium

6% 296

Iron

14% 2

Zinc

24% 3

Phosphorus

40% 277

Vitamin A

18% 160

Vitamin C

9% 8

Thiamin (B1)

18% 0

Riboflavin (B2)

46% 1

Niacin (B3)

16% 3

Vitamin B6

38% 0

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

22% 3

Vitamin E

18% 3

Vitamin K

6% 7
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