6 Ingredients
  • 4 medium tomatoes
  • 1 tbsp. olive oil
  • Kosher salt and black pepper
  • 2 tbsp. grated Parmesan
  • 4 slice whole-grain bread
  • 4 large eggs
Nutrition
230
12% daily value
4 servings
                                       
                                            vegetarian
     

Fat

18% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

64% 191

Sodium

21% 496

Calcium

16% 158

Magnesium

11% 47

Potassium

9% 443

Iron

12% 2

Zinc

14% 2

Phosphorus

35% 246

Vitamin A

16% 147

Vitamin C

19% 17

Thiamin (B1)

13% 0

Riboflavin (B2)

24% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

282% 42

Vitamin E

12% 2

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 167
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