8 Ingredients
  • 2 1/2 cups frozen shredded hash brown potatoes
  • 1 1/2 cups frozen meatless crumbles
  • 1 1/2 cups prechopped tomato, green bell pepper, and onion mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Cooking spray
  • 4 large eggs
Nutrition
164
8% daily value
6 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 15

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

41% 124

Sodium

10% 250

Calcium

5% 55

Magnesium

8% 30

Potassium

13% 441

Iron

9% 2

Zinc

6% 1

Phosphorus

18% 128

Vitamin A

7% 60

Vitamin C

70% 42

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

4% 1

Vitamin B6

18% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

7% 6
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