8 Ingredients
  • 2 1/2 cups frozen shredded hash brown potatoes
  • 1 1/2 cups frozen meatless crumbles
  • 1 1/2 cups prechopped tomato, green bell pepper, and onion mix
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Cooking spray
  • 4 large eggs
Nutrition
247
12% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

20% 10

Cholesterol

62% 186

Sodium

16% 375

Calcium

8% 82

Magnesium

11% 45

Potassium

14% 661

Iron

13% 2

Zinc

11% 1

Phosphorus

27% 191

Vitamin A

10% 90

Vitamin C

70% 63

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

8% 1

Vitamin B6

42% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

8% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 202
Comments
 
×