8 Ingredients
  • 1 tablespoon butter, plus more for baking dish
  • 2 cups milk
  • 1 1/2 cups corn kernels
  • 2/3 cup yellow cornmeal
  • coarse salt
  • Pinch of cayenne pepper
  • 1 cup sharp white cheddar cheese
  • 4 large eggs
Nutrition
301
15% daily value
6 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

38% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 26

Fiber

6% 2

Sugars

- 6

Sugars, added

- 0

Protein

28% 14

Cholesterol

52% 156

Sodium

18% 439

Calcium

24% 241

Magnesium

8% 32

Potassium

6% 292

Iron

9% 2

Zinc

15% 2

Phosphorus

39% 275

Vitamin A

18% 164

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

35% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

21% 83

Folate (food)

- 43

Folic acid

- 31

Vitamin B12

35% 1

Vitamin D

12% 2

Vitamin E

5% 1

Vitamin K

1% 1
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