Tortilla Española (Spanish Potato Omelet)

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7 Ingredients

6 cups thinly sliced peeled baking potato (about 3 pounds)
2 cups thinly sliced sweet onion
Cooking spray
2 tablespoons olive oil, divided
3/4 teaspoon kosher salt, divided
4 large eggs
Oregano sprigs (optional)

Preparation Instructions on My Recipes

Nutrition

238

12% daily value

servings

balanced, low-sugar, vegetarian, dairy-free, gluten-free

Fat 

13%

8
                 
Saturated

7%

1
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

2
                 
Carbs 

12%

35
                 
Carbs (net)

-

32
                 
Fiber

10%

3
                 
Sugars

-

3
                 
Sugars, added

-

0
                 
Protein

14%

7
                 
Cholesterol

31%

93
                 
Sodium

9%

226
                 
Calcium

4%

44
                 
Magnesium

11%

46
                 
Potassium

17%

791
                 
Iron

11%

2
                 
Zinc

8%

1
                 
Phosphorus

22%

154
                 
Vitamin A

4%

40
                 
Vitamin C

13%

12
                 
Thiamin (B1)

14%

0
                 
Riboflavin (B2)

14%

0
                 
Niacin (B3)

11%

2
                 
Vitamin B6

52%

1
                 
Folate equivalent (total)

9%

36
                 
Folate (food)

-

45
                 
Folic acid

-

0
                 
Vitamin B12

9%

0
                 
Vitamin D

3%

1
                 
Vitamin E

5%

1
                 
Vitamin K

4%

5

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