13 Ingredients
  • 2 tablespoons light mayonnaise
  • 2 teaspoons whole grain mustard
  • 1 teaspoon lemon juice
  • Pinch cayenne pepper
  • 1/4 cup white vinegar
  • 1 tablespoon olive oil
  • 2 ounces Canadian bacon, cut into small chunks
  • 1 shallot, thinly sliced
  • 8 cups petite kale or baby spinach
  • Freshly ground black pepper
  • 2 whole wheat English muffins, split
  • 1 large ripe tomato, cut into 4 slices
  • 4 large eggs
Nutrition
248
12% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 17

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

29% 14

Cholesterol

64% 193

Sodium

16% 394

Calcium

18% 179

Magnesium

14% 57

Potassium

12% 557

Iron

15% 3

Zinc

15% 2

Phosphorus

40% 278

Vitamin A

29% 259

Vitamin C

50% 45

Thiamin (B1)

21% 0

Riboflavin (B2)

27% 0

Niacin (B3)

17% 3

Vitamin B6

27% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

279% 42

Vitamin E

16% 2

Vitamin K

195% 234

Sugar alcohols

- 0

Water

- 160
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