14 Ingredients
  • 2 tablespoons light mayonnaise
  • 2 teaspoons whole grain mustard
  • 1 teaspoon lemon juice
  • Pinch cayenne pepper
  • 1/4 cup white vinegar
  • 1 tablespoon olive oil
  • 2 ounces Canadian bacon, cut into small chunks
  • 1 shallot, thinly sliced
  • 8 cups petite kale or baby spinach
  • Freshly ground black pepper
  • 2 whole wheat English muffins, split
  • 1 large ripe tomato, cut into 4 slices
  • 4 large eggs
  • Copyright 2012 Television Food Network, G.P. All rights reserved.
Nutrition
246
12% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

29% 15

Cholesterol

64% 193

Sodium

18% 429

Calcium

19% 191

Magnesium

22% 90

Potassium

21% 735

Iron

21% 4

Zinc

12% 2

Phosphorus

40% 278

Vitamin A

42% 380

Vitamin C

40% 24

Thiamin (B1)

18% 0

Riboflavin (B2)

25% 0

Niacin (B3)

15% 3

Vitamin B6

19% 0

Folate equivalent (total)

42% 168

Folate (food)

- 168

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

16% 3

Vitamin K

373% 299
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